WellHealthe Sleep Optimization Program
Sleep Better. Feel Better. Live Better.
Is Poor Sleep Affecting Your Health?
If you’re struggling to fall asleep, stay asleep, or wake up feeling rested, you’re not alone. Quality sleep is one of the most important foundations of good health. Poor sleep can affect your energy, mood, memory, metabolism, immune system, and long-term health.
At WellHealthe, we take a comprehensive, evidence-based approach to improving sleep by identifying and addressing the root causes—not simply masking symptoms.
The WellHealthe 8-Week Sleep Optimization Program
Designed to help you build healthier sleep habits and achieve lasting improvements through personalized medical care, lifestyle medicine, and evidence-based treatment.
This Program May Be Right for You If You:
- Have difficulty falling asleep
- Wake frequently during the night
- Wake too early and can’t return to sleep
- Feel tired despite spending enough time in bed
- Experience stress or anxiety that affects sleep
- Have menopause or hormone-related sleep disturbances
- Want to reduce reliance on sleep medications (when appropriate)
- Want to improve your overall health, energy, and longevity
Your Program Includes
Initial Comprehensive Sleep Evaluation
- Complete medical and sleep history
- Lifestyle Medicine assessment
- Medication and supplement review
- Screening for common sleep disorders
- Personalized treatment plan
- Sleep diary review
- Evidence-based medication recommendations when appropriate
Three Follow-Up Visits
- Review your progress
- Monitor sleep quality
- Adjust treatment plan
- Medication management (when appropriate)
- Lifestyle coaching
- Accountability and support
Our Comprehensive Approach
- Cognitive Behavioral Therapy for Insomnia (CBT-I) principles
- Sleep hygiene coaching
- Nutrition recommendations
- Exercise guidance
- Stress management strategies
- Relaxation and breathing techniques
- Medication optimization when appropriate
- Referral for sleep testing or specialist care when indicated
Your personalized treatment plan may include:
Why Sleep Matters
- More daytime energy
- Better focus and concentration
- Improved mood
- Weight management
- Blood pressure control
- Hormone balance
- Stronger immune function
- Healthy aging and longevity
Improving your sleep can help support:
Program Investment
8-Week Sleep Optimization Program
Non-Members
Includes:
- Comprehensive Sleep Evaluation
- Three Follow-Up Visits
- Individualized Sleep Improvement Plan
- Medication Management (when appropriate)
- Lifestyle Medicine Coaching
- Secure Messaging Throughout the Program
Begin Your Journey Toward Better Health
Whether you're navigating perimenopause, menopause, or simply want to optimize your health as you age, we're here to help you live with greater energy, strength, confidence, and vitality.