Build Healthier Habits. Create Lasting Change.
Knowing what to do for your health is often the easy part. Making those changes part of everyday life can be much harder.
The WellHealthe 12-Week Lifestyle Medicine Coaching Program provides personalized support, practical strategies, goal setting, and accountability to help you build healthier habits that last.
Our approach is built around the Six Pillars of Lifestyle Medicine:
Healthy Nutrition
Regular Physical Activity
Restorative Sleep
Stress Management
Positive Social Connection
Avoidance of Risky Substances
A Personalized Approach to Sustainable Health
Combining evidence-informed lifestyle principles with individualized behavior-change support to help you build habits that last.
Includes 12 individual coaching sessions, education resources, and a 90-day maintenance plan.
How the Program Works
A structured 12-week journey tailored around the lifestyle areas that matter most to you.
Lifestyle Coaching Assessment (60 Mins)
We start by understanding your goals, current lifestyle, strengths, challenges, and readiness for change. Together, we identify your priorities and develop realistic, meaningful goals.
Weekly Individual Coaching (30 Mins/ea)
Personalized support as you work toward your goals. Focus areas include:
- SMART Goal Setting
- Routines & Habits
- Nutrition & Activity
- Sleep & Recovery
- Stress Management
- Social Connection
- Overcoming Barriers
- Motivation & Setbacks
Progress & Maintenance Planning (60 Mins)
We review your progress, celebrate successes, address remaining areas, and craft a personalized plan for maintaining your healthier lifestyle long-term.
What's Included ($1,295)
Your full 12-week program includes:
- 12 individual coaching sessions
- Initial Lifestyle Medicine Assessment
- Six Pillars of Lifestyle Medicine framework
- Weekly goal setting and accountability
- Personalized lifestyle goals & strategies
- Patient education resources & materials
- Final progress assessment
- Personalized 90-day maintenance plan
Is This Program Right for You?
This program is a great fit if you want to:
- Make healthier changes but aren't sure where to start
- Overcome past struggles with making healthy habits stick
- Gain greater accountability, motivation, and support
- Improve multiple key areas of your daily lifestyle
- Focus on practical goals rather than restrictive diets
- Turn health recommendations into concrete action
- Take a proactive approach to long-term disease prevention
After the 12 Weeks
Ongoing Coaching Support ($125/month)
Some patients are ready to continue independently, while others benefit from continued long-term accountability.
Ongoing Membership Includes:
One 30-minute individual coaching session each month for continued goal setting, progress tracking, and dedicated support.
Important Care Information
Lifestyle Change & Clinical Care
Lifestyle coaching focuses on helping you develop and maintain healthier behaviors. It does not replace comprehensive primary care, emergency care, or medical management.
If medical concerns are identified during your program, an appropriate clinical evaluation or referral will be recommended.
Ready to Build Healthier Habits?
Take the first step with a 60-minute assessment and a personalized 12-week lifestyle roadmap.
Lifestyle Medicine Coaching focuses on behavior change and habit formation. Medical management and laboratory testing are billed separately when applicable.