Tobacco Cessation Program
A 12-Week Personalized Path to Becoming Tobacco & Nicotine Free Quitting tobacco or nicotine can be difficult—but you don't have to do it alone.
The WellHealthe Tobacco Cessation Program combines medical guidance, evidence-based treatment, behavioral support, and lifestyle strategies to help you quit and develop the skills needed to stay tobacco and nicotine free.
Medication & Nicotine Replacement
When appropriate, clinical treatment may include:
- Nicotine replacement therapy
- Varenicline (Chantix)
- Bupropion
- Combination treatment strategies
Core Support Pillars
Craving & Withdrawal Support
- Practical strategies to handle withdrawal, stress, and high-risk triggers effectively.
Lifestyle Medicine Integration
- Actionable routines focused on nutrition, movement, sleep hygiene, and stress management.
Relapse Prevention
- Long-term habits designed to sustain your progress and prevent setbacks.
Your 12-Week Roadmap
Weeks 1–4 | Quit & Stabilize
- Prepare for your quit date, manage cravings, and adjust treatment.
Weeks 5–8 | Build & Strengthen
- Reinforce smoke-free habits and build confidence against triggers.
Weeks 9–12 | Maintain & Prevent
- Establish your long-term relapse prevention roadmap.
Program Overview
Initial 12-Week Program — $1,195
Comprehensive assessment, customized plan, 7 follow-ups, and lifestyle medicine guidance.
Optional Maintenance — $75/mo
Flexible month-to-month clinical support after completing your initial program.
12-Week Program
Your comprehensive quit journey includes:
60-Minute Initial Assessment
- We'll review your tobacco/nicotine use, quit attempts, triggers, health history, and personal goals.
Personalized Quit Plan
- A tailored strategy built around your lifestyle, nicotine dependence, and prior experiences.
7 Follow-Up Visits
- Ongoing support spaced intentionally around your quit date to maintain momentum.
Ongoing Maintenance
Available post-12-week completion for continued care.
Includes:
- 1 follow-up visit per month
- Ongoing medication management
- Quit-plan adjustments
- Craving & trigger management
- Brief messaging between visits
Ready to Quit?
Whether you've tried before or you're preparing for your first quit attempt, we'll meet you where you are and develop a plan designed around you.
WellHealthe
• Disease Prevention
• Medical Weight Management
• Healthy Longevity
Serving the Coachella Valley
Better health. Personalized care. Lasting change.