Lifestyle Coaching Programs
Our 12-Week Lifestyle Medicine Coaching Program includes:
Our 12-Week 1:1 Virtual Lifestyle Medicine Coaching Program at WellHealthe is designed to deliver personalized, evidence-based guidance that empowers lasting health and sustainable lifestyle change. Through direct, one-on-one virtual coaching, participants receive focused support tailored to their goals, challenges, and daily lives — ensuring meaningful progress every step of the way.
We believe true wellness is built through daily habits — not quick fixes. By addressing the root causes of chronic disease and supporting long-term behavior change, this program helps you create a healthier, more vibrant life.
• Weekly 1:1 Virtual Coaching Sessions
• Personalized Goal Setting & Action Planning
• Nutrition Guidance Based on Whole-Food, Plant-Forward Principles
• Physical Activity & Movement Optimization
• Sleep Health & Recovery Strategies
• Stress Management & Mindfulness Training
• Support for Avoiding Risky Substances
• Strategies for Building Positive Social Connections
• Habit Formation & Behavior Change Coaching
• Progress Tracking & Accountability
• Ongoing Messaging Support Between Sessions
• Customized Resources & Educational Materials
At WellHealthe, clients are active partners in their wellness journey. Our personalized coaching model allows for deeper connection, accountability, and sustainable change — bringing expert guidance, compassion, and structure together so you can build healthier habits that last well beyond the 12 weeks.
$1500
One-Time Lifestyle Coaching Consultation
Our One-Time Lifestyle Medicine Consultation at WellHealthe is designed to provide focused, personalized guidance for individuals seeking clarity, direction, and practical next steps toward better health. This comprehensive virtual visit offers dedicated time to review your health concerns, lifestyle habits, and wellness goals — ensuring you leave with a clear,
actionable plan.
We believe meaningful change begins with understanding. This consultation empowers you with evidence-based recommendations rooted in Lifestyle Medicine, addressing the underlying drivers of health and chronic disease.
Our One-Time Lifestyle Medicine Consultation includes:
• Comprehensive Lifestyle & Health Assessment
• Personalized Review of Nutrition, Physical Activity, Sleep, and Stress
• Guidance Across the Six Pillars of Lifestyle Medicine
• Identification of Key Health Risks & Opportunities
• Customized, Actionable Lifestyle Recommendations
• Goal Setting with Practical Next Steps
• Education on Habit Formation & Sustainable Change
• Resource & Tool Recommendations
• Optional Care Coordination or Program Referral
At WellHealthe, patients are partners in their health journey. This one-time consultation provides expert insight, clarity, and direction — meeting you where you are and equipping you with the knowledge and confidence to take control of your health, on your terms.